Buckwheat Groats/Unroasted Buckwheat
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Vitamins and Minerals
Buckwheat groats contain a high amount of carbohydrates and fiber. It also contains many other vitamins and minerals such as Manganese, magnesium, phosphorus, niacin, folate, Vitamin B6, Vitamin k, and riboflavin.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]
Essential to (Body parts/Functions)
Buckwheat groats improve blood sugar control and save you from many chronic diseases like type 2 diabetes. It contains minerals that support heart health. Buckwheat groats are also helpful to improve colon health.
It prevents the formation of blood clots and decreases inflammation and blood pressure. It also contains anti-oxidants which help to reduce the growth of free radicals.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]
Origin And Usage
Buckwheat groats are a variety of buckwheat. It belongs to the family buckwheats. Its seeds are tough dark brown or black. It has an earthy and nutty, bitter flavor. It has a chewy soft texture. It is used as cooked. This is cooked down into porridge and serve with fresh fruits and with other dishes. It is also used in salads and fresh flour.
Production
Russia, China, Ukraine, and France are the major producers of the buckwheat groats.[/vc_column_text][/vc_column][/vc_row]
