Corn

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Vitamins and Minerals

Corn is a good source of Carotenoids, thiamine, riboflavin, niacin, folate, ascorbic acid, Vitamin E, Vitamin k, and pyridoxine.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]

Essential to (Body parts/Functions)

Corn contains a high amount of fiber which helps to improve gut health, regulate bowel movements and prevent constipation. It helps to lower the risks of diseases like cancer, heart diseases, and type 2 diabetes. It also contains antioxidants that help you to fight against free radicals by inhibiting the growth of free radicals.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin And Usage

Corn was first introduced into the Gold Coast in the 17th century. It was firstly domesticated by Mexican. It belongs to the grasses family. It is long and near round flattened shaped white yellow and white color. It has a creamy and crunchy texture. Fresh corn is eaten as a vegetable. It is also used in packaged foods or corn syrup and as corn flour.

Varieties And Types

Dent corn, sweet corn, Flint corn, and Heirloom are the best types of corn.

Production

China, Brazil, Argentina are the largest producers of corn.

Reference(s)

https://www.webmd.com/food-recipes/corn-health-benefits[/vc_column_text][/vc_column][/vc_row]