Enoki
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Vitamins and Minerals
Enoki is a good source of protein, fat, fiber, niacin, pantothenic acid, thiamine, and carbs.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]
Essential to (Body parts/Functions)
Enoki contains a high amount of anti-oxidants that may help you to fight against free radicals that may lead to cancer. It can also slow cancer cells growth. Enoki lowers the bad cholesterol level and supports heart health. It boosts brain memory and its functions. It also improves your immunity system and saves you different kinds of infections.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]
Origin and Usage
Enoki mushrooms have been cultivated in Eastern Asia and North America since ancient times. For the first time, it was cultivated in Japan. It belongs to the family physalacriaceae. Enoki has an earthy taste while some species also have a taste like ginger. It is slimmer and more delicate than other mushrooms. It is used in soups stews, stirs fry dishes, and noodles.
Production
China, Poland, Italy, and Netherlands are the largest producer of enoki mushrooms.[/vc_column_text][/vc_column][/vc_row]
