Hominy

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Vitamins and Minerals

Hominy contains Vitamin B6, vitamin B12, and Vitamin K in high amounts. It also contains Sodium, carbohydrates, zinc, fiber, and iron.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]

Essential to (Body parts/Functions)

Hominy contains Vitamin B which helps to stimulate the production of energy and red blood cells. It improves gut health, regulates bowel movements, and prevents constipation. Hominy also lowers the risk of obesity and diabetes. Hominy also helps to lose weight.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

 Origin And Usage

Hominy was originated from Mesomerica. It is made from the maze. It has white or yellow. It is mostly used in red form. It can be boiled or fried and served as a side dish with other vegetable dishes. It is also used soups and salads.

Reference(s)

https://www.healthbenefitstimes.com/hominy/[/vc_column_text][/vc_column][/vc_row]