Kiwifruit

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Vitamins and Minerals

Kiwi fruit contains Vitamin C, Vitamin K, Vitamin E, potassium, antioxidants, fiber, protein, carbohydrates, and folate.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]

Essential to (Body parts/Functions)

Kiwifruit is good for digestion. It contains an enzyme that helps the breakdown of proteins. This enzyme enhanced the digestion of most proteins. Kiwi boosts your immune system, makes it better, and prevents illness. Kiwi especially reduces the risk of developing a cold or flu-like illness. Kiwifruit reduces oxidative stress and saves you from many health-related problems such as colon cancer.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin

Kiwifruit is native to central and eastern China. In the 20th century, it was harvested in New Zealand for the first time. It is also k known as Chinese gooseberry. It has a thin fibrous, tart light brown skin and golden flesh with black tiny rows of edible seeds. This fruit became popular during World War 2 and then became commonly exported. Kiwi fruit is ovoid shape covered with brown fuzzy skin and different sizes depending on the variety.

Types

It has several types. Some most popular types and verities are Fuzzy kiwifruits, Kiwi berries, and, Actinidia chinensis. Actinidia chinensis is also known as golden kiwifruit.

Production

In 2018 global production was 4 million tons. While China contributed to this production with 50%. [/vc_column_text][/vc_column][/vc_row]