Kohlrabi

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Vitamins and Minerals

Kohlrabi contains fiber, potassium, and Vitamin B6.

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Essential to (Body parts/Functions)

Kohlrabi is high in anti-oxidants that prevent cancer and inhibit the growth of free radicals. It is also rich in dietary fiber that promotes gut health. It has nutrients and minerals that widen your blood vessels and reduce the risk of cardiovascular diseases. It also boosts t your immunity and saves you from many diseases. 

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Origin and Usage

Kohlrabi dfdgated from northern Europe. It was cultivated in the United States for the first time after 1800. It belongs to the family Brassicaceae. It tastes like a between broccoli and cabbage. Its taste and texture are more similar to broccoli stems. Its bulb is mostly used in salads. It can be roasted or sauteed.
Its leaves, stems, and bulbs can be eaten cooked or raw.

Varieties and types

Grand duke, Kohlrabi brassica and Kohlibri are the different types of Kohlrabi.

Production

China, the Russian Federation, India, and Korea are the largest producer of Kohlrabi.[/vc_column_text][/vc_column][/vc_row]