Leaf- Green Leaf, Red Leaf

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Vitamins and Minerals

The red leaf contains Vitamin C, Vitamin A, iron, calcium, folate, vitamin k, and potassium[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]

Essential to (Body parts/Functions)

Red leaf lettuce is rich in nutrients. It can also be helpful to maintain adequate hydration. It contains many antioxidants that may help you to fight against cancer. Red leaf lettuce also supports good hearts’ health. It also enhances your immunity and strengthens bones. Red leaf is also beneficial to lower blood pressure that can save you from many cardiovascular diseases. It can also help you to lose weight. 

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Origin and Usage

Almost 4500 years ago Egyptians cultivated this vegetable. It belongs to the Asteraceae family. It has a mild and tints flavor. It is used for stir-fry and soup. It leaves red color into dishes when cooked.

Varieties and types

Galactic lettuce, Red sails lettuce, Benito Lettuce, and New red fire lettuce are the main varieties of Red leaf.

Production

China, India, the United States, Mexico, and Spain are the major producers of Red leaf. [/vc_column_text][/vc_column][/vc_row]