Mushrooms

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Vitamins and Minerals

Mushrooms contain carbohydrates, protein, Vitamin B, Vitamin E, and Vitamin C. They also contain potassium, magnesium, sodium, anti-oxidants, and phytochemicals. 

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Essential to (Body parts/Functions)

Mushroom contains a high amount of antioxidants that help to prevent many types of cancer, such as breast cancer and prostate cancer. Mushrooms help you to improve immunity and save you from many diseases. Mushrooms also help you to manage your weight. 

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Origin and Usage

Many Historians believed that mushrooms have been used for 9000 B.C in north Africa. Mushrooms belong to Basidiomycota. Mushrooms are sweet. Mushrooms are used in Stir-fried, pizza, and soups. They can be roasted and fried.

Varieties and types

Mushrooms have many types. The most famous types are White button mushroom, Crimini mushroom, Shiitake mushroom, Enoki mushroom, and Portobello mushroom.

Production

China and United States are the largest producer of Mushrooms.[/vc_column_text][vc_separator color=”custom” css=”.vc_custom_1634817984286{margin-top: 40px !important;margin-bottom: 40px !important;}” accent_color=”rgba(96,96,96,0.23)”][/vc_column][/vc_row]