Parsley Root

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Vitamins and Minerals

Parsley contains a rich amount of carbs, fat, Vitamin C, Vitamin B9, potassium, protein, and fiber. 

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Essential to (Body parts/Functions)

Parsley root contains a high number of antioxidants that may help you to fight against cancer. It reduces the growth of free radicals, which may damage your cells and increase stress. It also has anti-inflammatory properties. Parsley roots improve your immunity and fight against diseases. It can also boost detoxication. 

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Origin and Usage

Parsley root is a cultivar of parsley. It is also known as Hamburg parley, Dutch parsley, rock parsley, and turnip-rooted parsley. It belongs to the family Umbelliferae. It is a carrot-shaped, 6 inches long beige-white root. It has finely cut, flat, and dark green leaves. It can be roasted, sauteed, and steamed. It is used in soups and stews. It can also be used with meat roasts or veggie bakes.

Production

Italy, Spain, Greece, Turkey, and Sardinia are the largest producers of Parsley root.

Reference(s)

https://www.healthline.com/nutrition/parsley-root#TOC_TITLE_HDR_5[/vc_column_text][/vc_column][/vc_row]