Potato

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Vitamins and Minerals

Potato is a good source of Vitamin B1, B3, and B6. It also contains iron, Vitamin C, folate, pantothenic acid, phosphorus, and magnesium. 

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Essential to (Body parts/Functions)

Potato contains a high amount of soluble and insoluble fiber which helps to promote digestive system health. It prevents constipation and irritable bowel syndrome. Potato has a high amount of anti-oxidants which helps to fight against cancer cells and many other diseases. It lowers blood pressure and promotes heart health. 

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Origin and Usage

The potato was cultivated in Peru for the very first time by Inca Indians. It belongs to the family nightshade. Potato is medium to large, oblong, and slightly oval. It has brown, white to pale yellow flesh. It is used in many recipes and with many other vegetables. It is also used in potato pancakes, potato dumplings, potato soup, and potato salad.

Varieties and types

Potato has many types. Some famous types are Russet potatoes, New potatoes, Yukon gold potatoes, and All blue potatoes.

Production

China, India, Russia, and Ukraine are the largest producer of potatoes.

Reference(s)

https://www.webmd.com/diet/health-benefits-potatoes#1[/vc_column_text][/vc_column][/vc_row]