Purslane

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Vitamins and Minerals

Purslane contain Vitamin E, Vitamin A and Vitamin C. It also has riboflavin, niacin, and pyridoxine. 

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Essential to (Body parts/Functions)

Purslane is beneficial for its anti-cancer properties. It reduces the risk of cancer by inhibiting the growth of free radicals. Purslane improves heart health by lowering blood pressure and cholesterol level. It also promotes bone health and prevents diseases like osteoporosis. 

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Origin and Usage

Purslane is native to Central Asia. It has been eaten for 2000 years. It was cultivated in ancient Egypt. It belongs to the family purslane. Purslane has fleshy leaves and stems with yellow flowers. It has a slightly sour or salty taste. It is used as fresh and eaten raw. It is used in salads, sandwiches, and soups.

Varieties and types

Winter purslane, Pink purslane, Sea purslane and Shoreline purslane are the varieties of Purslane.

Production

Southern Europe, Mediterranean countries, and Asia are the regions that produce purslane.

Reference(s)

https://www.webmd.com/diet/health-benefits-purslane#1[/vc_column_text][/vc_column][/vc_row]