Rambutan

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Vitamins and Minerals

Rambutans have a rich amount of Vitamin B5. It also contains Vitamin A, Vitamin C, Vitamin B, calcium, folate, choline, and, potassium.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]

Essential to (Body parts/Functions)

Rambutans prevent weight gain and help to lose weight healthily. Rambutan prolongs the feeling of fuller and reduces your overeating. This fruit contributes to a stronger immune system in many ways. It encourages the production of white blood cells which fight infections. This fruit reduces the risk of cancer by preventing the growth and spread of cancer cells. Rambutan lowers cholesterol and saves you from many heart diseases. Eating this fruit can also help you to maintain diabetes.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin

Rambutan dfdgated from the Malaysian- Indonesian region. It is widely cultivated In Southeast Asia regions. It belongs to the family Sapindaceae. Rambutan is around with leathery skin. This fruit is yellow to crimson and 7 by 5 in size. Its flesh is white and juicy. Rambutan is used in salsas, salad, cocktails, and ice cream.

Types and varieties

There are two main types red and yellow. Red types are medium in size while yellow types are small in size.

Production

Thailand I the largest producer of Rambutans.
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