Scarlet Runner Beans
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Vitamins and Minerals
Scarlet runner beans are full of calcium, iron, magnesium, folate, phosphorus, Vitamin k, and vitamin A.
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Essential to (Body parts/Functions)
Scarlet runner beans contain a high amount of calcium and magnesium that helps you to make your bones stronger. It improves your digestion system and aid in weight loss. It also helps you to fight against cancer cells. It is beneficial for eye and bone health. It helps you to maintain blood pressure and improve your heart health. It also lowers the risk of diabetes and cardiovascular disease
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Origin and Usage
Scarlet runner beans have been cultivated in North America. It belongs to the family Fabaceae. These beans are very large. They are black and have a creamy, meaty flavor. Scarlet runner beans are a good substitute for tomatoes. It is used as a side dish with rice pasta. These beans can also be used in stews and related recipes.
Varieties and types
Types of Scarlet runner beans are Scarlet emperor, Painted lady, Redrum, White lady, and Polestar.
Production
China, India, Indonesia, Bangladesh, Thailand, and Myanmar are the largest producer of Scarlet runner beans.[/vc_column_text][/vc_column][/vc_row]
