Sea Grape

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Vitamins and Minerals

Seagrapes are a good source of Vitamin A, Vitamin C, and beta carotene. They also contain Vitamin K, Vitamin B, zinc, iron, and calcium. 

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Essential to (Body parts/Functions)

Seagrapes strengthen your bones and joints. It prevents arthritis and bone fracture. Seagrapes are also beneficial for your eyesight and heart health. It lowers blood pressure and cholesterol level. It helps to prevent hypertension and diabetes. It contains fiber which improves digestion and prevents constipation. 

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Origin and Usage

Seagrapes are native to the Caribbean. They are also found in the regions of the pacific ocean. Seagrapes are also known as lato, guto, and arosep. It belongs to the family caulerpeceae. Seagrapes have a mild salty taste with the taste of the sea. It is mostly used in the cuisine of Vietnam, Korea, Japan, and Indonesia. It is eaten raw and also can be used in soups, salads, and ice cream.

Production

Japan, Vietnam, Taiwan and China are the largest producers of sea grapes.

Reference(s)

https://www.healthbenefitstimes.com/sea-grape/[/vc_column_text][vc_separator color=”custom” css=”.vc_custom_1634817984286{margin-top: 40px !important;margin-bottom: 40px !important;}” accent_color=”rgba(96,96,96,0.23)”][/vc_column][/vc_row]