Zucchini

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Vitamins and Minerals

Zucchini contains lutein, zeaxanthin, Vitamins A and C. It also contains antioxidants, folate, sugar, and manganese. 

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Essential to (Body parts/Functions)

Zucchini has a variety of anti-oxidants that helps to lower the risk of cancer by inhibiting the growth of free radicals. It contains vitamin B6 which helps to regulate blood sugar control and prevent diabetes. Zucchini also helps to improve eye health and its vision. It lowers the risk of eye-related diseases like cataracts. 

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Origin and Usage

Zucchini was developed in Italy for the first time in the 19th century. It is also known as courgetti. It belongs to the cucurbits family. It has a mild flavor, from slightly sweet to bitter. It has a buttery-like texture. It can be added with spaghetti and many other dishes.

Varieties and types

Black beauty, Dunja zucchini, Gourmet gold, Cocozella, Round zucchini, and Gadzukes are the best types of zucchini.

Production

China and Ukraine are the largest producers of zucchini.

Reference(s)

https://www.webmd.com/diet/health-benefits-zucchini#1[/vc_column_text][/vc_column][/vc_row]