Lotus Root

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Vitamins and Minerals

Lotus root is a good source of fiber. They also contain Vitamin C and anti-oxidants.

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Essential to (Body parts/Functions)

Lotus root is beneficial to maintain bones health, muscle functions, and keep string teeth. Lotus root is also beneficial for regulating blood sugar levels. It contains a high amount of anti-oxidants that prevents cancer. Romaine is also helpful in blood clotting and genetic material. It also makes your hearts’ beat regular. 

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Origin and Usage

Lotus root is native to Asia, and New Guinea. It is a type of Lettuce. It belongs to the Nelumbonaceae family. It is long-leafed lettuce. It has a mild and sweet flavor. It can be eaten raw and cooked It is used for stir-fry, salads, stews, and soup.

Production

China, India, the United States, and Spain are the major producers of Romaine.[/vc_column_text][/vc_column][/vc_row]