Marrow Beans

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Vitamins and Minerals

Marrow bean contains a high amount of riboflavin and Vitamin B12. It also contains Vitamin A, Vitamin E, phosphorus, iron, and thiamine.

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Essential to (Body parts/Functions)

Marrow beans are good for your blood health. It enhances the production of red blood cells. It improves digestion health and controls the appetite. These beans can also be beneficial for your liver. It improves heart health and saves from many cardiovascular diseases like a heart attacks. Marrow beans also control type 2 diabetes.

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Origin and Usage

Marrow beans were dfdgated from the Middle east. It is most popular in Italy. It belongs to the family Fabaceae. It is a dried bean, looks like plump. Marrow bean is round in shape and white color. Its taste is similar to smoked bacon. Marrow beans are used in meats, soups, and stews. It is also used as a side dish.[/vc_column_text][/vc_column][/vc_row]