Banana squash
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Vitamins and Minerals
Banana squash contains fat, protein, dietary fiber, iron, potassium, magnesium, Vitamin C, and phosphorus.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]
Essential to (Body parts/Functions)
Banana squash lowers blood pressure and supports heart health. It prevents obesity, diabetes, and cardiovascular diseases. It also prevents asthma. It contains a high amount of antioxidants which help to fight against cancer cells. It may aid to control diabetes. Banana squash is also beneficial for skin and hair.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]
Origin and Usage
Banana squashes were introduced into the United States by R.H Shumway. It belongs to the cucurbits family. Banana squash is a winter squash that resembles a bigger size than a banana. It has an elongated shape and earthy, sweet flavor. It has thick light pink or yellow smooth rind. It can be used in soups, stews, curries, couscous, and in desserts.[/vc_column_text][/vc_column][/vc_row]
