Bitter Melon/Bitter Gourd
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Vitamins and Minerals
Bitter gourd contains magnesium, potassium, iron, Vitamins A, beta-carotene, calcium, and Vitamin C.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]
Essential to (Body parts/Functions)
Bitter Gourd helps to reduce blood sugar levels, cancer risk, and oxidative stress. It also id weight loss. It can lower the cholesterol level to support overall heart health. Bitter Goud prevents many diseases and also helps in bone formation and boos the process of healing wounds.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]
Origin and Usage
Bitter melon or bitter gourd is dfdgated in Africa. It belongs to the cucurbits. It looks like a cucumber in shape with a spiky exterior. It is used in cuisines of East Asia, South Asia, and Southeast Asia. You can use this vegetable as boiled, stir-fry, braise, pickle, and in many delicious dishes.
Production
India and China are the major producers of bitter gourd.[/vc_column_text][/vc_column][/vc_row]
