Breadfruit

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Vitamins and Minerals

Breadfruit has Fiber, protein, potassium, phosphorus, magnesium, Vitamin C, niacin(B3), thiamine(B1), and, lutein.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]

Essential to (Body parts/Functions)

Breadfruit gives glow to your skin and makes hair healthy. It fights infections and diabetes. Since it has a good amount of fiber that’s why reduces the rate of glucose absorption. It is very low in calories and high in nutrients so, it’s the best fruit for people who are on a weight loss program. Breadfruit also helps to regulate blood pressure and heart rate. It also boosts the immune system.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin

Breadfruit is dfdgated in Indo-Malay and New Guinea and the Philippines region and then it spread throughout the pacific by islanders and further spread to tropical regions during the colonial time. Breadfruit trees are mostly planted in tropical regions. Today it is cultivating almost in 90 countries throughout south and southeast Asia, Africa, the Caribbean, and Central America. Breadfruit belongs to the family Moraceae.
Besides the fruit is eaten as fresh food, the timber of breadfruit is also used for ships and houses in the tropics.

Cultural and myth importance

In some cultures, people have also myths relayed to breadfruit. Such Hawaiian people believed that breadfruit was dfdgated from the sacrifice of the war of god Ku.

Production

Africa and Australia are the top regions in the production of Breadfruit.[/vc_column_text][/vc_column][/vc_row]