Grape Leaves

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Vitamins and Minerals

Grapes leave contain iron, Vitamin A, Vitamin C, anthocyanins. They also contain Vitamin K.

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Essential to (Body parts/Functions)

Grape leaves are beneficial to lower inflammation, and to control glucose levels. It helps you to improve your digestive system and prevent constipation. It also prevents you from anemia and cancer. It improves joint health, teeth health, makes bones stronger, and lowers muscle cramps. It is important to make collagen and for skin health. It also inhibits the growth of free radicals. 

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Origin and Usage

Grapes leaves were dfdgated from Turkey. Today it is found mostly in the Mediterranean and the Middle East. Grapes leaves belong to the family Vitaceae. It is a heart-shaped vegetable with multiple lobes. These leaves are medium to large in size and green in color. It has a tangy taste. Grapes leaves are mainly used as wrappers with different kinds of filings. They are also used in sauces, grain dishes, and rice.

Production

China is the largest producer of grapes leaves. Italy, France, and Turkey also contribute a lot to the overall production of the world.[/vc_column_text][/vc_column][/vc_row]