Jackfruit

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Vitamins and Minerals

Jackfruit has Vitamin C, B vitamins, folate, riboflavin, niacin, potassium, and, magnesium.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]

Essential to (Body parts/Functions)

Jackfruit is useful for blood sugar management. Jackfruit is a low-GI food that is very helpful for promoting blood sugar control. It also resists the sudden rise of blood sugar levels after a meal. Jackfruit prevents the inflammation that may lead to serious diseases like heart diseases and cancer. Jackfruit boots the immune system and prevents illness. This fruit reduces the risk of heart disease and also helps to improve skin health and stops premature skin aging.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin

Jack fruit is in the region of Western ghats of southern India, Sri Lanka, and Malaysia. Trees of jackfruit are mostly cultivated in tropical regions of the world. Its trees produce nearly 200 fruits per year. Jackfruit is sweet with subtle pineapple and banana flavor. The ripe fruit is sweet and more likely used in desserts and traditional sweet dishes. While it is also used as canned green jackfruit, which has a mild taste and meat-like texture, also known as vegetable meat. It is also used in cuisines frequently. Its family is Mulberry.

Production

The top countries in the production of jackfruits are Bangladesh, India, Myanmar, Nepal, Thailand, Vietnam, and China.[/vc_column_text][/vc_column][/vc_row]