Plum

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Vitamins and Minerals

Plum contains calcium, phosphorus, magnesium, potassium, Vitamins C, A, K, and folate.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]

Essential to (Body parts/Functions)

Plums can help you to control blood sugar. The fiber in plums is responsible for slow down the rate at which the body absorbs the carbs after a meal that causing blood sugar to rise slowly rather than instantly. Plums are also beneficial for bone health. Plums reduce the risk of osteoporosis and, osteopenia. Plums not only prevent bone loss they also have the potential to reverse bone loss.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin and Usage

The dfdg of plums was China. European plums have been discovered almost 2000 years ago. It belongs to the family Rosaceae. Plums differ in size, color, and shape, according to their type and varieties. Mostly are the round to oval. The flesh is soft and the color is greenish to golden. These fruits are used to make pastries, cakes, muffins, and fruit bread.

Types and varieties

Some most famous types are Damson plum, Elephant Heart plum, Moyer plum, greengage plum, French plum, friar plum, and myrobalan plum.

Production

China is the largest producer of Plums. Other significant producers are European Union, Romania, and United States.[/vc_column_text][/vc_column][/vc_row]