Romaine

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Vitamins and Minerals

Romaine has a rich amount of carbohydrates, fiber, protein, calcium, magnesium, and potassium. They also contain Vitamin C, Vitamin K, and folate.  

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Essential to (Body parts/Functions)

Romaine is beneficial to maintain bones health, muscle functions, and keep string teeth. It contains a high amount of anti-oxidants that prevents cancer. Romaine is also helpful in blood clotting and genetic material. It also makes your hearts’ beat regular. 

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Origin and Usage

Romaine dfdgated from the Greek Islands of Cos. It is also known as Cos or Cos lettuce. It belongs to the Asteraceae family. It is long-leafed lettuce. It has a mild and tints flavor. It is used for stir-fry, salads, and soup.

Varieties and types

Some most famous varieties are Cimarron, EZ serves, Little gem, Vivian, and Parris Island. Romaine is also found in varieties are green, red, and bronze.

Production

China, India, the United States, Mexico, and Spain are the major producers of Romaine. [/vc_column_text][/vc_column][/vc_row]