Teff

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Vitamins and Minerals

Teff contains thiamine, Vitamin b6, iron, magnesium, zinc, and manganese. It also contains sodium in a low amount.

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Essential to (Body parts/Functions)

Teff is rich in dietary fiber which improves gut health and prevents constipation. It also regulates bowel movements. Teff contains a high amount of iron which is beneficial for red cells production. It is also good for heart health. It improves muscular and nervous system functions.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin And Usage

Teff was domesticated in Ethiopia for the first time. It belongs to the family grasses. It has tiny dark brown seeds with a great earthy flavor. Its texture is smooth and gelatinous. It is used to make bread, pancakes, porridge, cereal, and many baked items.

Varieties and types

Teff has 3 main types. White, Mixed, and Red/brown.

Production

Ethiopia is the largest producer of the Teff.[/vc_column_text][/vc_column][/vc_row]