Turnip

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Vitamins and Minerals

Turnip has a high amount of Vitamins k, A, E B1, B2, B5, and B6. It also contains fiber, folate, calcium, potassium, copper, and magnesium. 

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Essential to (Body parts/Functions)

Turnip has anti-cancer properties. It fights against free radicals and prevents cancer cells. It may also help you to lower your blood sugar level. It has also anti-inflammatory properties which save you from many chronic diseases. It also has antibacterial and antiviral properties which inhibit the growth of microbial and bacterial growth. It is beneficial for bone and liver health. It may also aid in weight loss. 

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Origin and Usage

Turnip was dfdgated from middle and eastern Asia. It belongs to the mustard family. It is a white-fleshed root with different shapes and sizes. Turnip has a crisp texture. It has a slightly bitter taste. Turnip can be sauteed, steamed, and served as a side dish with garlic, lemon, and olive oil. It is also used in soups, stews, and pasta.

Varieties and types

It has man varieties. Some famous are Purple-top white globe turnips, Scarlet bunch turnips, Baby bunch turnips, White lady turnips, and White egg turnips.

Production

China, Uzbekistan, and Russia are the largest producers of the turnips.

Reference(s)

https://www.healthline.com/nutrition/turnip-nutrition#benefits[/vc_column_text][/vc_column][/vc_row]