Lucuma
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Vitamins and Minerals
Lucuma contains calcium, potassium, iron, niacin, and, Vitamin C.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]
Essential to (Body parts/Functions)
Lucuma is rich in carbs but still offers protection against type 2 diabetes. Lucuma contains the fiber that helps to maintain stable blood sugar levels and prevent constipation. Lucuma is also useful against heart diseases and blood pressure due to the presence of polyphenol content in it. You can also use lucuma powder as a substitute for sugar in baked items.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]
Origin
The pre-Incan Moche people were the first people who cultivated it for the first time. It is also called the gold of the Incas. It belongs to the family of Sapotaceae. Lucuma is an edible fruit that has an oval o oblong, curved shape with small to moderate sizes. Lucuma is used for making its powder as a substitute for sugar in different bakery items. Its taste is more similar to brown sugar.
Production
Peru is the largest country for the production and exporting of lucuma.[/vc_column_text][/vc_column][/vc_row]
