Sweet Potato

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Vitamins and Minerals

Sweet potato contains Vitamin C, potassium, and beta-carotene. It also contains Vitamin D, calcium, iron, phosphorus, and potassium. 

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Essential to (Body parts/Functions)

Sweet potato has a higher amount of fiber which helps to promote your gut health. It promotes bowel movements and prevents constipation. It has many kinds of anti-oxidants which help to reduce the risk of cancer by inhibiting the growth of free radicals. Sweet potato supports a healthy vision. It enhances your brain functions and boosts your memory. It is also beneficial for your immune system. 

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Origin and Usage

Sweet potatoes were dfdgated from Central and South America. Sweet potato belongs t the Morning-glories family. It is also known as yam or kumera. It has an elongate to spherical shape. Sweet potato has a sweet taste. It tastes good when use with other dishes like meat, poultry, fish, and seafood. It can also be used with casseroles, soups, stews, and salads.

Varieties and types

The most famous types of sweet potatoes are Beaureguard, Georgia jet, Jewel, garnet, Bunch porto Rico, and Stokes.

Production

China, Nigeria, Uganda, and Indonesia are the largest producers of Sweet potatoes.

Reference(s)

https://www.healthline.com/nutrition/sweet-potato-benefits#TOC_TITLE_HDR_7[/vc_column_text][/vc_column][/vc_row]