Black-Eyed Peas

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Vitamins and Minerals

Black-eyed peas have protein, fat, fiber, carbs, folate, copper, thiamine, phosphorus, magnesium, and Vitamin B6.

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Essential to (Body parts/Functions)

Black-Eyed beans are useful during pregnancy, it lowers the risk of defects in newborn babies. It also helps you to maintain your weight. It may aid in weight loss. These beans are useful to use for heart health. It also lowers your blood pressure and lowers the risk of cardiovascular diseases. It improves the digestion system and eye health. 

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Origin and Usage

Black-eyed peas were dfdgated from Los Angeles, California, United States. Black-eyes peas are native to Africa. These beans have been popular food since Middle Ages. It belongs to the family Legumes. Black-eyed peas have a dense and firm texture. It has neutral, savory flavors, earthy, savory, and nutty flavors. Black-eyed peas are used in soups, side dishes, casseroles, stews, and salads.

Varieties and types

Black-eyed peas have many types. Some famous types are cowpeas, crowder peas, purple-eyed, and cream peas.

Myth and Cultural value

In west Europe, Black-eyed peas are symbolized fertility.

Production

Nigeria is the largest producer of Black-eyed peas.[/vc_column_text][/vc_column][/vc_row]