Kabocha
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Vitamins and Minerals
Kabocha contains Vitamin A, Vitamin C, fiber, magnesium, potassium, antioxidants, zinc, and protein.
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Essential to (Body parts/Functions)
Kabocha squash helps to improve eye health and its vision. It prevents many eyes related diseases such as macular degeneration. It contains a variety of antioxidants that can help to fight against cancer by inhibiting the growth of free radicals.
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Origin and Usage
Kabocha is a hybrid squash. It belongs to the Cucurbita maxima. It is also known as a Japanese pumpkin. It has a sweet taste. It is mostly sued with other dishes. It can also be used in soups and sushi.
Production
California, Colorado, Tonga, and New Zealand are the biggest regions where kabocha produces.
Reference(s)
https://www.verywellfit.com/how-many-calories-in-kabocha-squash-2507121[/vc_column_text][/vc_column][/vc_row]
