Mung Beans
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Vitamins and Minerals
Mung beans are an excellent source of fat, fiber, protein, potassium, copper, thiamine, pantothenic acid, and sugars.
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Essential to (Body parts/Functions)
Mung beans contain a high amount of antioxidants that may prevent many chronic diseases and fight against free radicals that may cause cancer. It can also save you from many cardiovascular diseases like heart stroke. Mung beans lower the bad cholesterol level and reduce the risk o heart diseases. Mung beans are also beneficial to reduce blood pressure. These beans are also useful for digestive system health.
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Origin and Usage
Mung bean is native to India. It is also known as Green gram. It belongs to the family legumes. Mung bean leaf is trifoliate and oval with a sharp tip. It has a slightly earthy taste. It is mostly used in Asian cuisines, soups, curries, savory pancakes, and some desserts.
Varieties and types
Mung beans have different types, some famous types are here. Opal-AU mungbean, Onyx-Au mungbean, Jade-AU mungbean, Crystal mungbean andf Satin 11 mungbean.
Production
India is the largest producer of Mung beans.[/vc_column_text][/vc_column][/vc_row]
