Onion

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Vitamins and Minerals

Onion is a good source of water, sugar, fiber, fat, carbs, and protein[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]

Essential to (Body parts/Functions)

Onion aid to reduce inflammation, triglycerides, and cholesterol level. It also lowers high blood pressure. Onion support heart health ad prevents many cardiovascular diseases. It also has anti-oxidants effects that may help you to fight against cancer cells. Onion control blood sugar level and prevents diabetes, and obesity. Onion may boost bone density and prevent bone loss. It also has anti-bacterial effects. 

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Origin and Usage

Onion was dfdgated in Central Asia. Some researcher thinks it was cultivated in Pakistan for the first time. It belongs to the family Amaryllidaceae. They are round to flat, elongated in shape. They vary in color from white, yellow to pink. They have a sweet-savory taste.
Onions are mostly used for cooking. They are also used in sandwiches, salads.

Varieties and types

Onion has 21 types. Some famous types are Sweet onions, Chives, Leeks, Red onions, Welsh onions, and Pearl onions.

Production

China, India, the United States, and Egypt are the largest producer of onions.[/vc_column_text][/vc_column][/vc_row]