Onion

Onion

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Onion is a good source of water, sugar, fiber, fat, carbs, and protein[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Onion aid to reduce inflammation, triglycerides, and cholesterol level. It also lowers high blood pressure. Onion support heart health ad prevents many cardiovascular diseases. It also has anti-oxidants…

Olive

Olive

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Olive contains Vitamin E, iron, copper, anti-oxidants, and calcium.   [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Olive lowers the high blood pressure and blood sugar level which helps to improve heart health. It helps you to enhance bone health and prevent disorders like osteoporosis. It also prevents…

Okra

Okra

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Okra has a rich amount of potassium and Vitamin B. they also contain Vitamin C, folic acid, dietary fiber, and calcium.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Okra contains Vitamin C and many antioxidants that may help you to inhibit the growth of free radicals and…

Nopales

Nopales

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Nopales contain a high amount of Vitamin A, Vitamin c, calcium, and vitamin k.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Nopales are very beneficial to treating diabetes, high cholesterol, hangovers, and obesity. It also has anti-oxidants properties that reduce the growth of free radicals and prevent…

Napa Cabbage

Napa Cabbage

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Napa cabbage has protein, fat, dietary fiber, folates, niacin, riboflavin, thiamine, Vitamin A, Vitamin C, and Vitamin K. They also contain sodium and potassium.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Napa cabbage supports your heart health. It also contains many antioxidants that inhibit the growth of…

Lotus Seed

Lotus Seed

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Lotus seed is a good source of fiber. They also contain Vitamin C and anti-oxidants. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Lotus seeds have anti-inflammatory properties that can reduce the symptoms of inflammation and can ease your pain. It enhances your kidneys’ health. Lotus seeds also…

Lotus Root

Lotus Root

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Lotus root is a good source of fiber. They also contain Vitamin C and anti-oxidants. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Lotus root is beneficial to maintain bones health, muscle functions, and keep string teeth. Lotus root is also beneficial for regulating blood sugar levels. It…

Lemongrass

Lemongrass

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Lemongrass contains Vitamin C, calcium, iron, and zinc.   [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Lemongrass can help prevent gastric ulcers and also other digestive problems. It can help you to ease diarrhea. Lemongrass can also reduce cholesterol levels and regulate blood sugar levels. It can also…

Leeks

Leeks

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Leeks have magnesium, Vitamin A, Vitamin C, and Vitamin K. They also contain fiber, iron, folate, and copper.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Leeks have anti-inflammatory properties that help to reduce inflammation and ease your pain. It also promotes heart health by controlling cholesterol levels…

Kohlrabi

Kohlrabi

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Kohlrabi contains fiber, potassium, and Vitamin B6. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Kohlrabi is high in anti-oxidants that prevent cancer and inhibit the growth of free radicals. It is also rich in dietary fiber that promotes gut health. It has nutrients and minerals that widen…

Ornamental

Ornamental

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Ornamental contains Vitamin A, Vitamin k, Vitamin C, and vitamins B6. They also contain calcium, copper, magnesium, and manganese.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Ornamental is very beneficial to your bone health. They strengthen your bone and teeth. Ornamentals also have anti-cancer properties and have…

Lacinato

Lacinato

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Lacinato contains Vitamin A, Vitamin k, Vitamin C, and vitamins B6. They also contain calcium, copper, magnesium, and manganese.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Lacinato contains a high amount of Vitamin c and anti-oxidants that inhibit the growth of free radicals. It also prevents cancer….