Fiddlehead

Fiddlehead

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Fiddlehead contains potassium, anti-oxidants, omega 3-fatty acids iron, Vitamin C, niacin, and potassium. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Fiddleheads are highly useful to lose weight. It also can fight against infections and save you from many serious diseases like cancer. These are also good for…

Fennel

Fennel

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Fennel contains fiber, folate, Vitamin C, Vitamin B6, potassium, magnesium, manganese, and phytonutrient.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Fennel is highly nutritious that helps to enhance your mental health. It contains anti-oxidants the reduce the growth of free radicals and can also reverse the effect…

Escarole

Escarole

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Escarole contains folates, Vitamin A, Vitamin C, Vitamin K, Vitamin E, thiamine, Riboflavin, copper, and potassium.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Escarole promotes gut health, eye health, and also bone and heart health. It prevents inflammation that may lead to some serious diseases such as…

Curly/Frisee

Curly/Frisee

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Curly has a rich amount of folates, Vitamin A, Vitamin C, Vitamin K, Vitamin E, Thiamine, Riboflavin, and potassium. Curly also contains calcium, copper, iron, magnesium, manganese, zinc, and beta carotene.   [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Curly endive aids weight loss. It reduces the bad…

Endive

Endive

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Endive contains Vitamin K1, Vitamin K2, Vitamin A, kaempferol, and antioxidants.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Endive helps you to lose weight and prevent osteoporosis. It regulates blood sugar levels and reduces the risk of diabetes. It improves bowel movement and prevents the suffering from constipation….

Elephant Garlic

Elephant Garlic

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Elephant Garlic is an excellent source of Vitamin C, iron, potassium, manganese, zinc, selenium, and calcium.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Elephant garlic has anti-cancer properties. It strengthens your bones. Elephant garlic contains a rich amount of iron which I used to make hemoglobin, an essential…

Eggplant/Aubergine

Eggplant/Aubergine

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Eggplants contain Vitamin C, Vitamin K, Vitamin B6, thiamine, niacin, phosphorus, copper, fiber, potassium, folic acid, and magnesium.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Eggplants are beneficial to treat diabetes, asthma. It also can save you from cancer and oxidative stress. It can also reverse the damage…

Edamame

Edamame

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Edamame contains folate, Vitamin K1, Vitamin A, choline, riboflavin, and thiamine.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Edamame is rich in protein that is an essential part of optimal health. It lowers the level of cholesterol and saves you from many cardiovascular diseases. It has such nutrients…

Daikon Radish

Daikon Radish

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Daikon has a rich amount of magnesium, calcium, copper, and potassium. They also contain protein, carbs, Vitamin C, and folate.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Daikon Radish improves the digestion and immune system. It lowers the cancer risk and detoxifies your body. It also helps in…

Pickling Cucumbers

Pickling Cucumbers

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Pickling Cucumbers contain Vitamins B, Vitamin C, Vitamin K, potassium, phosphorus, copper, and magnesium[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Pickling cucumbers helps in digestion and is overall good for the digestion tract. Pickling cucumber contains many such nutrients that can fight against cancer, and ease muscle…

Gherkin

Gherkin

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Gherkin Cucumbers contain Vitamins B, Vitamin C, potassium, phosphorus, copper, and magnesium.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Gherkin can help in liver diseases and blood clotting normally. It contains antioxidants that may help to fight against cancer. Gherkin is also beneficial for gut health.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]…

English Cucumber

English Cucumber

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals English Cucumbers contain Vitamins B, Vitamin C, potassium, phosphorus, copper, magnesium, and Vitamin K.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) English cucumber detoxifies your body and keeps your brain healthy. It contains antioxidants that prevent oxidative stress and cancer. It also prevents you from dehydration and aid…