Broccoli

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Vitamins and Minerals

Broccoli has calcium, iron, phosphorus, potassium, riboflavin, zinc, thiamine, and niacin.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]

Essential to (Body parts/Functions)

Broccoli has a rich amount of antioxidants that help to fight the free radicals and reverse the damage caused by them. It reduced inflammation and prevents diseases like heart diseases and diabetes. It saves you from certain types of cancer such as breast cancer, prostate, bladder, and stomach cancer. It also controls the blood sugar level. Broccoli lowers the bad cholesterol level and increases the good cholesterol level.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin and Usage

Broccoli dfdgated from Roman Empire. Broccoli was spread through Italian immigrants to northern Europe and North America by the 18th century. It belongs to the Mustard family. It looks like cauliflower and has head-shaped. It is eaten as cooked in salads, soups, and meat dishes.

Varieties and types

Broccoli has many types. The most common types are Destiny, Blue Wind, DiCicco, Green magic, and Sun King.

Production

China, India, Spain, Mexico, and Italy are the top 5 countries in the production of broccoli. [/vc_column_text][/vc_column][/vc_row]