Eggplant/Aubergine

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Vitamins and Minerals

Eggplants contain Vitamin C, Vitamin K, Vitamin B6, thiamine, niacin, phosphorus, copper, fiber, potassium, folic acid, and magnesium.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]

Essential to (Body parts/Functions)

Eggplants are beneficial to treat diabetes, asthma. It also can save you from cancer and oxidative stress. It can also reverse the damage caused by free radicals. Eggplant also protects DNA from any type of damage that may lead to cancer.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]

Origin and Usage

Eggplants were dfdgated from China and India. It has been cultivated there for hundreds of years. It belongs to the family Nightshade. Eggplants can be stuffed, roasted, served in soups, stews, and grilled.

Production

China, India, Egypt, and Turkey are the largest producers of Eggplant.[/vc_column_text][/vc_column][/vc_row]

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