Lotus Seed
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Vitamins and Minerals
Lotus seed is a good source of fiber. They also contain Vitamin C and anti-oxidants.
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Essential to (Body parts/Functions)
Lotus seeds have anti-inflammatory properties that can reduce the symptoms of inflammation and can ease your pain. It enhances your kidneys’ health. Lotus seeds also reduce the aging process. They can also aid weight loss and prevent obesity.
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Origin and Usage
Lotus seed is the seed of plants in the genus Nelumbo. It is also known as a lotus nut. These seeds are mild white, and sweet. Lotus seeds can be eaten raw. You can use them also in dried form. Lotus seeds are also used in Chinese pastries and Japanese cuisine.
Varieties and types
Brown [peel and white are the two varieties of lotus seed that can be found in dried form.
Production
China is the largest producer of lotus seeds.[/vc_column_text][/vc_column][/vc_row]
