Quinoa
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Vitamins and Minerals
Quinoa contains an excellent amount of protein and amino acids. It also contains fiber, magnesium, B vitamins, potassium, iron, and calcium.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”]
Essential to (Body parts/Functions)
Quinoa contains a high amount of fiber which helps to increase gut health, regulate bowel movements and prevent constipation. It is high in protein which is essential for the body. Quinoa controls blood sugar and prevents diabetes and many heart diseases. It is also important because it contains a high amount of iron and magnesium that is very important for the production of red blood cells.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]
Origin And Usage
Quinoa originated from Peru. It belongs to the family Amaranthaceae. It has a dull to nutty flavor and brown fluffy and chewy texture. It is used in salads, breakfast porridge, burger patties, quino taco meat, Budha meals, stews ad soups.
Varieties And Types
White quinoa, Red quinoa, Black quinoa, Tricolor, and Quinoa flour are the types of Quinoa.
Production
Bolivia, Peru, and the USA are the largest producers in the world.[/vc_column_text][/vc_column][/vc_row]
