Vegetables

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Zucchini contains lutein, zeaxanthin, Vitamins A and C. It also contains antioxidants, folate, sugar, and manganese.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Zucchini has a variety of anti-oxidants that helps to lower the risk of cancer by inhibiting the growth of free radicals. It contains vitamin…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Yams are rich in fiber, potassium, manganese, copper, and protein. They also have antioxidants and sodium.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) By eating yams regularly, you can boost your brain functions. It also boosts memory. It eases the symptoms of menopause. It contains a high…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Winter melon is a good source of protein, carbs, fiber, zinc, riboflavin, Vitamin C, fat, and fiber.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Winter melon helps to inhibit the growth of free radicals which may cause cancer. It boosts vision and reduces oxidative stress in the…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Watercress contains Vitamin E, thiamine, riboflavin, Vitamin B6, and phosphorus. They also contain folate, pantothenic acid, magnesium, sodium, and copper.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Watercress contains a high amount of anti-oxidants which helps to fight against cancer cells by inhibiting the growth of free…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Water spinach contains iron, magnesium, phosphorus, manganese, Vitamin A, Vitamin K, folate, and potassium.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Water spinach is used for the treatment of jaundice and liver problems. It may aid weight loss and prevent obesity. It promotes heart health by lowering…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Water chestnuts are an excellent source of fiber, potassium, manganese, copper, Vitamin B6, and riboflavin.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Water chestnuts have a good amount of antioxidants. These antioxidants can fight against cancer cells and inhibit the growth of free radicals. It supports a…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Turnip has a high amount of Vitamins k, A, E B1, B2, B5, and B6. It also contains fiber, folate, calcium, potassium, copper, and magnesium.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Turnip has anti-cancer properties. It fights against free radicals and prevents cancer cells. It may…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Tomato has Vitamin A, Vitamin C and Vitamin E. Tomato also contains potassium and folate.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Tomato is beneficial for heart health. It saves you from many cardiovascular diseases like heart attacks and strokes. It lowers your blood pressure and bad…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Tomatillo contains fat, sodium, carbohydrates, protein, and sugars.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Tomatillo contains a high amount of fiber which helps to improve your digestion system and regulate bowel movements. It also prevents constipation. Tomatillo has anti-cancer properties. It helps you to fight against…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Taro is a good source of Vitamin C, Vitamin B6, and Vitamin E. It also contains fiber, manganese, Vitamin B6, potassium, copper, and phosphorus.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Taro helps to control blood sugar by preventing large blood sugar spikes after eating something. Because…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Swiss chard contains Vitamin K, Vitamin A, and Vitamin C. It is also a good source of potassium, iron, dietary fiber, and magnesium.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Swiss chard has many types of anti-oxidants which help you to fight against free radicals that may…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Sweet potato contains Vitamin C, potassium, and beta-carotene. It also contains Vitamin D, calcium, iron, phosphorus, and potassium.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Sweet potato has a higher amount of fiber which helps to promote your gut health. It promotes bowel movements and prevents constipation….