30 Nov Vegetables Bok Choy/Bok Choi/Pak Choy December 3, 2021 By ExtraLyfe 0 comments Vitamins and Minerals Bok choy contains phosphorus, calcium, iron, magnesium, and Vitamin K. Essential... Continue reading
30 Nov Vegetables Bitter Melon/Bitter Gourd December 3, 2021 By ExtraLyfe 0 comments Vitamins and Minerals Bitter gourd contains magnesium, potassium, iron, Vitamins A, beta-carotene, calc... Continue reading
30 Nov Vegetables Bell Pepper December 3, 2021 By ExtraLyfe 0 comments Vitamins and Minerals Bell papers excellent source of Vitamin C, Vitamin K1, Antioxidants, Vitamin E, V... Continue reading
30 Nov Vegetables Belgian Endive December 3, 2021 By ExtraLyfe 0 comments Vitamins and Minerals Belgian Endive is rich in Vitamin A, thiamine, riboflavin, insulin, antioxidants,... Continue reading
30 Nov Vegetables Beet December 3, 2021 By ExtraLyfe 0 comments Vitamins and Minerals Beet is rich in fiber, folate, potassium, iron, Vitamin C, and manganese. Essent... Continue reading
30 Nov Vegetables Bamboo Shoots December 3, 2021 By ExtraLyfe 0 comments Vitamins and Minerals Bamboo shoots have a rich amount of niacin, Vitamin A, Vitamin B6, Vitamin E, and... Continue reading
30 Nov Vegetables Avocado December 3, 2021 By ExtraLyfe 0 comments Vitamins and Minerals Avocado contains folate, magnesium, riboflavin, niacin, pantothenic acid, pyridox... Continue reading
30 Nov Vegetables Arugula December 3, 2021 By ExtraLyfe 0 comments Vitamins and Minerals Arugula contains a higher amount of calcium, potassium, folate, Vitamin C, and Vi... Continue reading
30 Nov Vegetables Artichoke December 3, 2021 By ExtraLyfe 0 comments Vitamins and Minerals Artichokes have a good amount of Vitamin C, Vitamin K, phosphorus, magnesium, fol... Continue reading