Vegetables

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Olive contains Vitamin E, iron, copper, anti-oxidants, and calcium.   [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Olive lowers the high blood pressure and blood sugar level which helps to improve heart health. It helps you to enhance bone health and prevent disorders like osteoporosis. It also prevents…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Okra has a rich amount of potassium and Vitamin B. they also contain Vitamin C, folic acid, dietary fiber, and calcium.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Okra contains Vitamin C and many antioxidants that may help you to inhibit the growth of free radicals and…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Nopales contain a high amount of Vitamin A, Vitamin c, calcium, and vitamin k.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Nopales are very beneficial to treating diabetes, high cholesterol, hangovers, and obesity. It also has anti-oxidants properties that reduce the growth of free radicals and prevent…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Napa cabbage has protein, fat, dietary fiber, folates, niacin, riboflavin, thiamine, Vitamin A, Vitamin C, and Vitamin K. They also contain sodium and potassium.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Napa cabbage supports your heart health. It also contains many antioxidants that inhibit the growth of…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Lotus seed is a good source of fiber. They also contain Vitamin C and anti-oxidants. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Lotus seeds have anti-inflammatory properties that can reduce the symptoms of inflammation and can ease your pain. It enhances your kidneys’ health. Lotus seeds also…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Lotus root is a good source of fiber. They also contain Vitamin C and anti-oxidants. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Lotus root is beneficial to maintain bones health, muscle functions, and keep string teeth. Lotus root is also beneficial for regulating blood sugar levels. It…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Lemongrass contains Vitamin C, calcium, iron, and zinc.   [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Lemongrass can help prevent gastric ulcers and also other digestive problems. It can help you to ease diarrhea. Lemongrass can also reduce cholesterol levels and regulate blood sugar levels. It can also…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Leeks have magnesium, Vitamin A, Vitamin C, and Vitamin K. They also contain fiber, iron, folate, and copper.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Leeks have anti-inflammatory properties that help to reduce inflammation and ease your pain. It also promotes heart health by controlling cholesterol levels…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Kohlrabi contains fiber, potassium, and Vitamin B6. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Kohlrabi is high in anti-oxidants that prevent cancer and inhibit the growth of free radicals. It is also rich in dietary fiber that promotes gut health. It has nutrients and minerals that widen…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Jicama has Vitamin C, folate, magnesium, potassium, fiber, water, antioxidants, and beta-carotene.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Jicama is highly rich in anti-oxidants. They inhibit the growth of free radicals and prevent to spread of cancer. Jicama has such nutrients that may help to improve…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Sunchokes are rich in potassium and Vitamin B1. It also contains iron and inulin.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Jerusalem Artichoke saves you from many hearts diseases. It reduces the bad cholesterol level. Jerusalem artichoke has a rich amount of vitamin c and anti-oxidants. It…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Horseradish contains magnesium, calcium, potassium, carbohydrates, sodium, and phosphorus.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Horseradish has anti-cancer properties. They have the potential to prevent cancer and also fight against cancer. Horseradish has also anti-bacterial properties. It can fight against some bacteria. It may also help…