Vegetables

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Bok choy contains phosphorus, calcium, iron, magnesium, and Vitamin K.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Bok choy has many such nutrients and minerals that help to fight against cancer and inhibit the growth of cancer cells. It reduces inflammation that means it prevents many chronic diseases….

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Bitter gourd contains magnesium, potassium, iron, Vitamins A, beta-carotene, calcium, and Vitamin C.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Bitter Gourd helps to reduce blood sugar levels, cancer risk, and oxidative stress. It also id weight loss. It can lower the cholesterol level to support overall heart…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Bell papers excellent source of Vitamin C, Vitamin K1, Antioxidants, Vitamin E, Vitamin A, folate, and potassium.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Bell peppers save you from many chronic diseases such as cancer and heart diseases. It enhances the health of your eye and prevents muscular…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Belgian Endive is rich in Vitamin A, thiamine, riboflavin, insulin, antioxidants, and dietary fiber.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Belgian Endive aid weight loss, regulate blood sugar levels, prevent diabetes, improve bowel movements, ensure healthy pregnancies, and reduces the risk of insomnia. It also helps to…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Beet is rich in fiber, folate, potassium, iron, Vitamin C, and manganese.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Beet is very beneficial to your body as it helps to keep your blood pressure in control, enhances athletic performance, helps to fight inflammation, and reduces it. It also…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Bamboo shoots have a rich amount of niacin, Vitamin A, Vitamin B6, Vitamin E, and thiamine. Bamboo shoots also contain dietary fibers and phytosterols.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Bamboo shoots may improve your gut health. Bamboo shoots have many health benefits such as They can…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Avocado contains folate, magnesium, riboflavin, niacin, pantothenic acid, pyridoxine, and Vitamin C.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Avocados have the potential to fight against cancer cells and reduce the symptoms of oxidative stress. Avocados are highly rich in fat that makes them useful against heart disease,…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Arugula contains a higher amount of calcium, potassium, folate, Vitamin C, and Vitamin K.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Arugula helps the blood to clot normally, and gives strength to your bones, teeth, improve muscle function and nerve function. It helps to lower blood pressure. It…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Artichokes have a good amount of Vitamin C, Vitamin K, phosphorus, magnesium, folate, and oxidants. Artichokes also have dietary fiber.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Artichoke controls the cholesterol level. It helps to lower the bad cholesterol and enhance the good cholesterol. It improves your liver…