Curly

Curly

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Curly have Vitamin A, Vitamins B6 and Vitamin C. Curly also contain manganese, calcium, potassium, and copper. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Curly kale contains a high amount of Vitamin c and anti-oxidants that reduce oxidative stress. It also prevents cancer. Curly Kale is beneficial…

Kale

Kale

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Kale has Vitamin A, Vitamins B6, and Vitamin C. They also contain manganese, copper, potassium, and calcium.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Kale contains a high amount of anti-oxidants that reduces oxidative stress. It also prevents cancer. Kale is beneficial to control diabetes as it…

Jicama

Jicama

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Jicama has Vitamin C, folate, magnesium, potassium, fiber, water, antioxidants, and beta-carotene.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Jicama is highly rich in anti-oxidants. They inhibit the growth of free radicals and prevent to spread of cancer. Jicama has such nutrients that may help to improve…

Jerusalem Artichoke/Sunchokes

Jerusalem Artichoke/Sunchokes

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Sunchokes are rich in potassium and Vitamin B1. It also contains iron and inulin.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Jerusalem Artichoke saves you from many hearts diseases. It reduces the bad cholesterol level. Jerusalem artichoke has a rich amount of vitamin c and anti-oxidants. It…

Horseradish

Horseradish

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Horseradish contains magnesium, calcium, potassium, carbohydrates, sodium, and phosphorus.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Horseradish has anti-cancer properties. They have the potential to prevent cancer and also fight against cancer. Horseradish has also anti-bacterial properties. It can fight against some bacteria. It may also help…

Hearts of Palm

Hearts of Palm

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Hearts of palms have iron, calcium, folate, magnesium, potassium, phosphorus, zinc, and copper.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Hearts of palm are rich in anti-oxidants that inhibit the growth of free radicals and reduce oxidative stress. It provides such nutrients that are very rare. It…

Wax Beans

Wax Beans

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Wax beans contain a high amount of carbohydrates and protein. It also contains iron, manganese, Vitamin C, calcium, thiamine, Vitamin B6, and anti-oxidants.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Wax beans are beneficial to the heart and save you from many cardiovascular diseases. Wax beans are…

Green Beans/String Beans/Snap Beans

Green Beans/String Beans/Snap Beans

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Green beans are a rich source of Vitamin K, Vitamin C, and Vitamin A. They also contain folic acid and fiber.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Greens beans are beneficial to the heart because they contain no cholesterol. It also contains antioxidants that prevent the…

Ginger

Ginger

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Ginger has a rich amount of Vitamin C, vitamin B, thiamine, riboflavin, and niacin. Ginger also contains phosphorus, calcium, iron, gingerol, shogaols, zingerone, and zingiberene. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Ginger has powerful medicinal properties. It can treat different forms of nausea such as morning…

Grape Leaves

Grape Leaves

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Grapes leave contain iron, Vitamin A, Vitamin C, anthocyanins. They also contain Vitamin K. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Grape leaves are beneficial to lower inflammation, and to control glucose levels. It helps you to improve your digestive system and prevent constipation. It also prevents…

Garlic

Garlic

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Garlic contains protein, fat, carbohydrates, calcium, iron, Vitamin B, Vitamin C, selenium, and manganese. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Garlic can help you to fight against sickness including the common cold. It helps to reduce blood pressure. It also reduces the risks of heart diseases…

Galangal

Galangal

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Galangal has a rich amount of Vitamin C, carbohydrates, potassium, and vitamin B6. Galangal also contains zinc, sodium, magnesium, manganese, calcium, and niacin.   [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Galangals are rich in anti-oxidants which inhibit the growth of free radicals. It reverses the damage caused…