Cucumber

Cucumber

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Cucumbers contain Vitamins B, Vitamin C, copper, magnesium, potassium, phosphorus, and Vitamin K.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Cucumber is highly beneficial to health. It contains antioxidants that prevent oxidative stress and cancer. It also prevents you from dehydration and aid in weight loss. Cucumber lowers…

Baby Corn/Candle Corn

Baby Corn/Candle Corn

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Baby corn contains beta-carotene, calcium, magnesium, phosphorus, methionine, leucine, folate, and Vitamins A, C, and B.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Baby Corn is very beneficial to skin health. It prevents many skin problems such as acne. It makes your immune system better and fortifies bone…

Corn/Maize

Corn/Maize

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Corn has Vitamins B1, B9 and C. Corns also contain antioxidants, potassium, magnesium, carbs, fibers, and proteins.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Corn is very beneficial to eye health. It prevents many eye problems such as muscular degeneration. It makes your immune system better and fortifies…

Chinese Broccoli/Kai-lan

Chinese Broccoli/Kai-lan

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Chinese broccoli contains Vitamin K, calcium, magnesium, iron, Vitamin a, and Vitamin C.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Chinese broccoli helps to fight against cancer. It helps to strengthen your bones and stimulates the production of collagen in bones.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”] Origin and Usage Portuguese explorers…

Chayote

Chayote

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Chayote has a rich amount of Vitamin C, folic acid, and antioxidants. They also contain Vitamin K, Vitamins B6, copper, zinc, calcium, magnesium, and iron.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Chayote is very rich in antioxidants which prevent the growth of free radicals and reduce the…

Celtuce

Celtuce

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Celtuce contains protein, fiber, folate, magnesium, potassium, Vitamin A, and iron.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Celtuce is highly rich in nutrients and minerals. By eating it regularly it can strengthen your bones. It can also prevent dehydration, Celtuce supports healthy eyesight especially night vision. It…

Celery Root/Celeriac

Celery Root/Celeriac

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Celery root is a good source of protein, fat, Vitamin C, Vitamin B6, iron, and calcium.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Celeriac is rich in nutrients and antioxidants. It improves digestion, bone health, and heart health. It has also anti-cancer effects. It inhibits the growth of…

Celery

Celery

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Celery is a good source of Vitamin A, Vitamin K, folate, sodium, and Vitamin C.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Celery helps s to reduce inflammation and prevent many chronic diseases. It makes the digestion system better and also has some benefits for the stomach. Celery…

Cauliflower

Cauliflower

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Cauliflower has Vitamin C, Vitamin k, iron, calcium, magnesium, and potassium.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Cauliflower is rich in fiber that helps the digestive system run smoothly. It is also a good source of antioxidants that prevent cancer and oxidative stress. Cauliflowers have many such…

Cassava/Yuca

Cassava/Yuca

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Cassava is excellent source of Vitamin C, riboflavin, niacin and thiamine. Cassava also contains protein, carbohydrates, calcium, magnesium, potassium, Vitamin C, and fiber[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Cassava lowers the risk of cancer by inhibiting the growth of free radicals and reverse the damage caused…

Carrot

Carrot

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Carrots are rich in biotin, beta-carotene, potassium, and Vitamin A, vitamin K and Vitamins B6.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Carrot has many health benefits. It helps to reduce cholesterol levels, aid weight loss, improve eye health and prevent muscular degeneration. Carrots can control diabetes, helps…

Capers

Capers

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Capers are a good source of Vitamin A, Vitamin E, niacin, manganese, antioxidants, and flavonoids[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Capers have antioxidants that help to fight against cancer and oxidative stress. It also prevents many cardiovascular diseases like cardiac Arrhythmia. Capers contain flavonoids that are…