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[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Chinese broccoli contains Vitamin K, calcium, magnesium, iron, Vitamin a, and Vitamin C.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Chinese broccoli helps to fight against cancer. It helps to strengthen your bones and stimulates the production of collagen in bones.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”] Origin and Usage Portuguese explorers…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Chayote has a rich amount of Vitamin C, folic acid, and antioxidants. They also contain Vitamin K, Vitamins B6, copper, zinc, calcium, magnesium, and iron.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Chayote is very rich in antioxidants which prevent the growth of free radicals and reduce the…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Celtuce contains protein, fiber, folate, magnesium, potassium, Vitamin A, and iron.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Celtuce is highly rich in nutrients and minerals. By eating it regularly it can strengthen your bones. It can also prevent dehydration, Celtuce supports healthy eyesight especially night vision. It…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Celery root is a good source of protein, fat, Vitamin C, Vitamin B6, iron, and calcium.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Celeriac is rich in nutrients and antioxidants. It improves digestion, bone health, and heart health. It has also anti-cancer effects. It inhibits the growth of…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Celery is a good source of Vitamin A, Vitamin K, folate, sodium, and Vitamin C.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Celery helps s to reduce inflammation and prevent many chronic diseases. It makes the digestion system better and also has some benefits for the stomach. Celery…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Cauliflower has Vitamin C, Vitamin k, iron, calcium, magnesium, and potassium.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Cauliflower is rich in fiber that helps the digestive system run smoothly. It is also a good source of antioxidants that prevent cancer and oxidative stress. Cauliflowers have many such…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Cassava is excellent source of Vitamin C, riboflavin, niacin and thiamine. Cassava also contains protein, carbohydrates, calcium, magnesium, potassium, Vitamin C, and fiber[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Cassava lowers the risk of cancer by inhibiting the growth of free radicals and reverse the damage caused…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Carrots are rich in biotin, beta-carotene, potassium, and Vitamin A, vitamin K and Vitamins B6.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Carrot has many health benefits. It helps to reduce cholesterol levels, aid weight loss, improve eye health and prevent muscular degeneration. Carrots can control diabetes, helps…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Capers are a good source of Vitamin A, Vitamin E, niacin, manganese, antioxidants, and flavonoids[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Capers have antioxidants that help to fight against cancer and oxidative stress. It also prevents many cardiovascular diseases like cardiac Arrhythmia. Capers contain flavonoids that are…