[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Spinach has an excellent source of potassium, magnesium, and Vitamins B6 and 9. They also contain folic acid, iron, Vitamin E, Vitamin C, and Vitamin K. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Spinach lowers oxidative stress and lessens the risk of cancer and diabetes. It promotes…
[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Shallots are a rich source of protein and fiber. They also contain calcium, magnesium, phosphorus, and potassium. Shallots also have a minor amount of folate, B vitamins, Vitamin A and Vitamin C. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Shallots are useful to relieve allergy symptoms. It…
[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Peas contain magnesium, calcium, potassium, Vitamin C, and carotenoids. They also contain zinc, Vitamin A, Vitamin B, and flavanols. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Peas are beneficial for eye health. It improves the eye-sight and prevents eye-related diseases such as age-related macular degeneration and cataracts….
[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Rutabaga is an excellent source of calcium, magnesium, potassium, Vitamin C, and Vitamin E. They also have folate and B vitamins. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Rutabaga has a high amount of anti-oxidant that can save you from cancer by reducing the growth of free…
[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Radish is rich in calcium and potassium. It also has magnesium, manganese, phosphorus, iron, selenium, and sodium. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Radish contains a high number of compounds such as glucosinolate which help to manage blood sugar levels. It helps you to protect again…
[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Radicchio provides Vitamin K, folate, copper, manganese, Vitamin C , E and B6. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Radicchio helps to improve brain and heart health. It contains a high amount of vitamin k, which is also a very important nutrient for healthy bodies. It…
[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Purslane contain Vitamin E, Vitamin A and Vitamin C. It also has riboflavin, niacin, and pyridoxine. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Purslane is beneficial for its anti-cancer properties. It reduces the risk of cancer by inhibiting the growth of free radicals. Purslane improves heart health…
[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Potato is a good source of Vitamin B1, B3, and B6. It also contains iron, Vitamin C, folate, pantothenic acid, phosphorus, and magnesium. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Potato contains a high amount of soluble and insoluble fiber which helps to promote digestive system health….
[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Plantain contains a good amount of magnesium, potassium, Vitamin A, and Vitamin K. They also have Vitamin C, B vitamins, and fiber. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Plantain contains a high amount of fiber that helps to improve the digestive system and regulate bowel movements….
[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Parsnip is rich in carbs, proteins, Vitamin E and Folate. They also contain fiber, fat, Vitamin C, Vitamin K, magnesium, and zinc. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Parsnip is rich in anti-oxidants which help to fight against cancer cells and prevent the growth of free…
[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Parsley contains a rich amount of carbs, fat, Vitamin C, Vitamin B9, potassium, protein, and fiber. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Parsley root contains a high number of antioxidants that may help you to fight against cancer. It reduces the growth of free radicals, which…
[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Parsley contains a high amount of Vitamins A, C, and K. It also contains calcium, potassium, magnesium, and iron. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Parsley is rich in anti-oxidants that help you to fight against cancer by inhibiting the growth of free radicals. It supports…