Vegetables

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Hearts of palms have iron, calcium, folate, magnesium, potassium, phosphorus, zinc, and copper.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Hearts of palm are rich in anti-oxidants that inhibit the growth of free radicals and reduce oxidative stress. It provides such nutrients that are very rare. It…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Ginger has a rich amount of Vitamin C, vitamin B, thiamine, riboflavin, and niacin. Ginger also contains phosphorus, calcium, iron, gingerol, shogaols, zingerone, and zingiberene. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Ginger has powerful medicinal properties. It can treat different forms of nausea such as morning…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Grapes leave contain iron, Vitamin A, Vitamin C, anthocyanins. They also contain Vitamin K. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Grape leaves are beneficial to lower inflammation, and to control glucose levels. It helps you to improve your digestive system and prevent constipation. It also prevents…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Garlic contains protein, fat, carbohydrates, calcium, iron, Vitamin B, Vitamin C, selenium, and manganese. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Garlic can help you to fight against sickness including the common cold. It helps to reduce blood pressure. It also reduces the risks of heart diseases…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Galangal has a rich amount of Vitamin C, carbohydrates, potassium, and vitamin B6. Galangal also contains zinc, sodium, magnesium, manganese, calcium, and niacin.   [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Galangals are rich in anti-oxidants which inhibit the growth of free radicals. It reverses the damage caused…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Fiddlehead contains potassium, anti-oxidants, omega 3-fatty acids iron, Vitamin C, niacin, and potassium. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Fiddleheads are highly useful to lose weight. It also can fight against infections and save you from many serious diseases like cancer. These are also good for…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Fennel contains fiber, folate, Vitamin C, Vitamin B6, potassium, magnesium, manganese, and phytonutrient.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Fennel is highly nutritious that helps to enhance your mental health. It contains anti-oxidants the reduce the growth of free radicals and can also reverse the effect…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Elephant Garlic is an excellent source of Vitamin C, iron, potassium, manganese, zinc, selenium, and calcium.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Elephant garlic has anti-cancer properties. It strengthens your bones. Elephant garlic contains a rich amount of iron which I used to make hemoglobin, an essential…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Eggplants contain Vitamin C, Vitamin K, Vitamin B6, thiamine, niacin, phosphorus, copper, fiber, potassium, folic acid, and magnesium.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Eggplants are beneficial to treat diabetes, asthma. It also can save you from cancer and oxidative stress. It can also reverse the damage…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Edamame contains folate, Vitamin K1, Vitamin A, choline, riboflavin, and thiamine.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Edamame is rich in protein that is an essential part of optimal health. It lowers the level of cholesterol and saves you from many cardiovascular diseases. It has such nutrients…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Daikon has a rich amount of magnesium, calcium, copper, and potassium. They also contain protein, carbs, Vitamin C, and folate.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Daikon Radish improves the digestion and immune system. It lowers the cancer risk and detoxifies your body. It also helps in…

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Chinese broccoli contains Vitamin K, calcium, magnesium, iron, Vitamin a, and Vitamin C.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Chinese broccoli helps to fight against cancer. It helps to strengthen your bones and stimulates the production of collagen in bones.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”] Origin and Usage Portuguese explorers…