Hearts of Palm

Hearts of Palm

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Hearts of palms have iron, calcium, folate, magnesium, potassium, phosphorus, zinc, and copper.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Hearts of palm are rich in anti-oxidants that inhibit the growth of free radicals and reduce oxidative stress. It provides such nutrients that are very rare. It…

Ginger

Ginger

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Ginger has a rich amount of Vitamin C, vitamin B, thiamine, riboflavin, and niacin. Ginger also contains phosphorus, calcium, iron, gingerol, shogaols, zingerone, and zingiberene. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Ginger has powerful medicinal properties. It can treat different forms of nausea such as morning…

Grape Leaves

Grape Leaves

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Grapes leave contain iron, Vitamin A, Vitamin C, anthocyanins. They also contain Vitamin K. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Grape leaves are beneficial to lower inflammation, and to control glucose levels. It helps you to improve your digestive system and prevent constipation. It also prevents…

Garlic

Garlic

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Garlic contains protein, fat, carbohydrates, calcium, iron, Vitamin B, Vitamin C, selenium, and manganese. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Garlic can help you to fight against sickness including the common cold. It helps to reduce blood pressure. It also reduces the risks of heart diseases…

Galangal

Galangal

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Galangal has a rich amount of Vitamin C, carbohydrates, potassium, and vitamin B6. Galangal also contains zinc, sodium, magnesium, manganese, calcium, and niacin.   [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Galangals are rich in anti-oxidants which inhibit the growth of free radicals. It reverses the damage caused…

Fiddlehead

Fiddlehead

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Fiddlehead contains potassium, anti-oxidants, omega 3-fatty acids iron, Vitamin C, niacin, and potassium. [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Fiddleheads are highly useful to lose weight. It also can fight against infections and save you from many serious diseases like cancer. These are also good for…

Fennel

Fennel

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Fennel contains fiber, folate, Vitamin C, Vitamin B6, potassium, magnesium, manganese, and phytonutrient.  [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Fennel is highly nutritious that helps to enhance your mental health. It contains anti-oxidants the reduce the growth of free radicals and can also reverse the effect…

Elephant Garlic

Elephant Garlic

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Elephant Garlic is an excellent source of Vitamin C, iron, potassium, manganese, zinc, selenium, and calcium.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Elephant garlic has anti-cancer properties. It strengthens your bones. Elephant garlic contains a rich amount of iron which I used to make hemoglobin, an essential…

Eggplant/Aubergine

Eggplant/Aubergine

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Eggplants contain Vitamin C, Vitamin K, Vitamin B6, thiamine, niacin, phosphorus, copper, fiber, potassium, folic acid, and magnesium.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Eggplants are beneficial to treat diabetes, asthma. It also can save you from cancer and oxidative stress. It can also reverse the damage…

Edamame

Edamame

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Edamame contains folate, Vitamin K1, Vitamin A, choline, riboflavin, and thiamine.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Edamame is rich in protein that is an essential part of optimal health. It lowers the level of cholesterol and saves you from many cardiovascular diseases. It has such nutrients…

Daikon Radish

Daikon Radish

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Daikon has a rich amount of magnesium, calcium, copper, and potassium. They also contain protein, carbs, Vitamin C, and folate.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Daikon Radish improves the digestion and immune system. It lowers the cancer risk and detoxifies your body. It also helps in…

Chinese Broccoli/Kai-lan

Chinese Broccoli/Kai-lan

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”vt-min”] Vitamins and Minerals Chinese broccoli contains Vitamin K, calcium, magnesium, iron, Vitamin a, and Vitamin C.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no” el_class=”essen”] Essential to (Body parts/Functions) Chinese broccoli helps to fight against cancer. It helps to strengthen your bones and stimulates the production of collagen in bones.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”] Origin and Usage Portuguese explorers…